The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | MindsetJoin Now to Follow
Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone. This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!
By Alex Golden & Megan Blacksmith
We are a couple of FITNESS freaks here to clue you in on everything nutrition, workouts, traveling while staying fit, and how to juggle a family the middle of it all! Michael has the experience and the training that has sent him around the world to help others on their road to a fit life! Terrica has been there beside Michael through every diet and intense train period he has had, meanwhile keeping a fit and healthy lifestyle herself while keeping up with their four kids as a stay-at-home Mom!
By Mike and Terrica Hildebrandt
The Overwhelmed Brain - Helping you conquer Stress, anxiety, emotional abuse, infidelity and other relationship issuesJoin Now to Follow
Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues. If you're annoyed with affirmations and tired of being told to "think positively!", this is not your typical NPR or Tony Robbins podcast. Start creating the life you want today
By Paul Colaianni: Empowerment Coach helping you to increase your self-worth and self-esteem
In each episode, I chat with entrepreneurs, thought-leaders & life's go-getters. They're real people, living a real-life journey & inspiring real change in the world. We discuss their secrets to happiness & success, sources of inspiration and inspiring stories of change. Listeners will learn what makes these people's heart sing and leave each episode with new tips that'll help bring more happiness into their everyday.
By Carla Maree
Do you procrastinate, feel anger or have a hard time telling others no? Do you find it difficult to make TIME for friends, exercise and yourself? Get 52 real life tips and strategies that WORK! One a week to change your life!! Take a self assessment then focus on those podcasts to listen to FIRST. EVERY topic is relevant to work-life balance. Your host is Sheryl Nicholson, known for her results driven speaking. She's clever, fun and can relate! More info at www.GetaLifeBalanced.com
By Sheryl Nicholson, CSP
Success in sports mirrors success in life. The keys are to set goals, work hard, be motivated, overcome obstacles and push through disappointments. In Tackling Life, one of the greatest sports legends of all time teams up with one of the most renowned experts on emotional management to tackle life through the lessons of sports. Ray Lewis and Dr. Christian Conte draw on their insatiable drive and passion, and immense experience to bring you a jam-packed, high-energy podcast that will inspire, motivate, and educate, and give you a blueprint for a happier, more successful life.
By Ray Lewis and Dr. Christian Conte
Each week we will share our 3 different perspectives on topics dealing with relationships, recovery, betrayal & addiction leaving you with HOPE for change no matter your circumstance.
By Brannon Patrick, LCSW & Coby & Ashlynn Mitchell
Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
By PodcastOne / Hubbard Radio