Anna and Juliet, a PhD and a nutritional sciences doctoral student, team up to dissect the bold claims running rampant in the fitness industry. This show is about reading between the lines while celebrating food, eating, and the lifting of heavy objects.
By Anna Sward & Juliet Gotthardt
Dr. Alan Rubin's Healthcast will tell you what you need to know to live a long, quality life. Each program will add days to your life and life to your days. The emphasis will be on diabetes and thyroid disease but everyone can benefit from listening. Dr. Rubin is the author of Diabetes For Dummies, Diabetes Cookbook For Dummies, High Blood Pressure For Dummies, and Thyroid For Dummies.
By Alan L. Rubin, M.D.
Looking to gain crystal-clarity and focus? The Sound Of Your Significance Podcast Show will give you the tools and inspiration to open up space and freedom to not only accomplish what you desire in you life and business, but FEEL powerful and peaceful while doing it. Jennifer Nesbit Holt is a Certified Sound Healer, Tibetan Bowl Instructor, Aromatherapy Practitioner, Yoga Instructor and Life Coach. Through the art of Sound Healing, Aromatherapy and Vibration she learned to calm the chaos of life, achieve freedom and a clarified purpose of helping others. You can also pick up a copy and experience the healing power of her new CD, Currents Of Curiosity And Courage here on iTunes: https://itun.es/i6xv7BB (cut + paste link). The Sound of Your Significance will inspire and motivate you with in-depth, practical and magical interviews with some of the top leaders in the field of Sound Healing, Aromatherapy, Alternative Medicine, Holistic Healing and Science to help you manifest positive change and peaceful abundance, as well hearing from powerful, high-vibrationally charged women. Her mission is to help YOU create quantum change in your business + life, using ancient tools applied in the modern world, thriving on science-based research.. Looking to up-level and elevate you personal power? Look no further. With the insights and knowledge you gain from each episode you will raise your vibration, as well as discover a reserve of calm and wisdom to attract the good life. Start listening today! Subscribe to iTunes and gives us 5 stars to start a ripple effect of healthy vibrations in the world. www.jennifernesbitholt.com
By Jennifer Nesbit Holt
Adrienne Jurado from YOGADRIENNE.com shares simple tips and inspiration to get you started with yoga and meditation at home or on the road. Discover how a consistent yoga practice and utilizing simple mindfulness techniques in your daily life can lead to greater overall health, happiness, and fulfillment in your life…all without the added stress of going to a studio or gym, or digging through endless online videos designed for advanced practitioners. Created specifically for beginners, we’ll cover all the basics: frequently asked questions, benefits, basic poses, and simple sequences and meditations tailored for the time of day, more energy, stress and pain relief, relaxation, greater focus, and more. You’ll discover everything you need to successfully start and stick to a home-based yoga, meditation, and wellness habit.
By Adrienne Jurado: Yoga Teacher, Meditation Guide, and Blogger