Our mission at RITTER Sports Performance is to “Empower You to Pursue and Exceed Your Goals.” This podcast is an extension of our vision. We want to help build confidence in you or your team’s training and competition. We facilitate that through unpacking the fundamentals of strength training, recovery techniques and mental training. Whether you’re interested in sport specific training for elite performance such as an Ironman or just personal training for yourself, be it your first triathlon or getting serious about fat loss or muscle gain, you’ll be sure to gain insight. We strive to provide concise and actionable information covering all topics of fitness, health, nutrition, diet, wellness lifestyle, injury prevention, rehabilitation, stretching, weight lifting and creating a workout with a focus on safety through proper periodization, how to prevent overtraining and burnout, long-term athletic development, comprehensive strength & conditioning programming including how to develop endurance, speed, agility, quickness and power for athletic results. Occasionally we interview guests to learn from their expertise, including those from fields such as: swimming, cycling, running, chiropractic, physical therapy, naturopathic medicine, massage therapy, sports psychology, biomechanical and movement analysis, athlete assessment, kinesiology, exercise physiology and exercise science, even top-level team sports coaches for basketball, soccer, football, baseball and volleyball to share their coaching philosophies and technique tips. The training philosophy that we follow at RITTERSP is not based on the latest trends and fads but instead we discuss current topics like Paleo, Crossfit and others. We teach how to process "new" programs or training philosophies so you always know how to get the best results out of your training program for you or your team. We even discuss topics like what type of equipment is best for reaching your performance goals from dumbbells to kettlebells, bodyweight and functional training.
By Chris Ritter
Let’s talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
By Life, Listened
The show where you get simple and friendly run-downs on the self-help that can make a difference. We'll be talking books, digital resources, films and linking it all to the science of what works. Listen to interviews with some of the creators and tune in with your host, Jim Lucas.
We often go about our daily lives without taking a moment for ourselves, to breathe, to center, to connect with who we are deep down inside. This results in stressed, disconnected lives. Strained and deteriorating relationships. But that doesn't have to be! You can enjoy and love life again! You can remember all that is beautiful about this life--about you. Empower yourself with the spiritual principles that govern our lives. Join 'i heart life: the How-To of Spiritual Living' as we discuss: how to stay clear and present, mindfulness, the meaning of life, finding a sense of purpose, faith, inner peace, how to meditate, how to live a fulfilling and happy life, eating for nutrition, love, relationships, exercise and yoga, career, passion, and so much more. Learn from Eckhart Tolle, Marianne Williamson, David R Hawkins, Tao te Ching and others on how to live life to the fullest. Your weekly dose of inspiration and look into yourself. Take this time for you! Love life again.
By Yvette Bowlin
We are a strong & fabulous community of Dietitians world-wide who are committed to promoting peace with food and bodies within the Dietetic and wider communities. If you're a Dietitian and want to know more about how you too can authentically promote wellbeing, please join me! Hosted by Fiona Sutherland, Dietitian from Melbourne Australia.
By Fiona Sutherland
You swore the oath. Now do the work. Fit to Fight Fire presents Lead Yourself, a podcast geared toward the growth of firefighters in the fitness and leadership realms. John Spera & Tom Johnson discuss a variety of topics and ask the listener: "Would you want you rescuing you?" Find out more at FitToFightFire.com.
By John Spera & Tom Johnson