We interview the doers and thinkers in the running world, whose training concepts, depth of knowledge, and stories are so powerful that just hearing them will change the way you approach your running and training. Our mission is to provide you with unparalleled expertise and knowledge about training and racing to help make you a smarter, fitter, and faster runner. We're fellow runners and experts in one thing only - improving your running. If you've ever started a run at 3am or run circles in a parking garage to make sure you got in your run for the day, this podcast is for you.
Hosted by New York based nutritionist and registered pharmacist Barbara Mendez, Healthy Lifestyles is dedicated to nutrition, health and wellness. Each episode focuses on a different aspect of health, nutrition or integrative therapy and provides a wide range of information to empower you and help you achieve your health goals. Highly esteemed guests in the field of health often accompany Barbara on the show. As always, your feedback, questions and comments are welcome and encouraged. Please subscribe if you enjoy the show, and visit rootsandseeds.com for more nutrition tips!
By Barbara Mendez R.Ph. M.S.