Need Inspiration? The Essentially Fit Podcast show will give you the tools you need to transform your body if you are over 40 or over 50! Wess Murray is a NYC Personal Trainer, Wellness Consultant and Nutrition Coach. Through his personal experience of losing over 100lbs, he has acquired a unique insight that people can relate to. The Goal of Essentially Fit is to share inspiring In-depth, practical and powerful interviews with some of the top leaders in Nutrition, Fitness, Wellness and Science; to help you look younger, feel better, and live longer! You’ll learn more than just how to Lose Belly Fat and build muscle. Looking to start building a better body and a better life? Look no further. With the knowledge you gain from each episode, you can. And you can start today. Subscribe to Itunes and give us 5 stars!
By Wess Murray: NYC Personal Trainer, Nutrition Coach and Wellness Consultant
The podcast that's all about reaching your potential as a human being. This is a show about becoming better. In everything. We talk a lot about physical challenges and physical endeavors, but that’s just part of it. You can always learn bigger abilities. You can always become better intellectually, or in any skill. You can always become a stronger friend, wife, husband, mother, father, or family member. You can always achieve any goal faster. So as long as you want to have, be, and do more -- whether that means running an ultramarathon or learning to knit like a serious badass (that’s neither of us, but maybe it’s someone out there) -- this show is for you.
By Johnny B. Truant and Joel Runyon
These Yoga workouts are intended to strengthen the muscles, promote equilibrium and stamina, and provide weight bearing action that stimulates the bones in the legs, arms and spine. Go at your own pace and always consult a physician before you start or modify your exercise program. This Podcast was created using www.talkshoe.com
By Highland Training Workout
Hosted by Kendra Kinnison, The Habit Chef Podcast will guide you through designing your ideal habit recipe so that you can have the life you've always dreamed of. You'll learn the secrets to developing and changing habits with ease, and how to use keystone habits to make a huge impact. Whether your primary goals focus on health, productivity, parenting, building a business, writing a book, becoming a better leader, or changing the world, the Habit Chef will show you how to make them a reality.
By Kendra Kinnison