Join Molly and Sara each week as they take you on a journey to self-discovery. Listen as they share life experiences and intuitive guidance that have allowed them to spiritually awaken. Spark a rebirth of movement in your life by using their self-help tools, including guided journaling exercises, meditations and classes. Speak directly to your soul to reveal your most authentic self and unlock your highest potential. Welcome to the Butterfly Kinection, where the kinetics of your soul will give you wings to fly.
By Molly Rahe- Randall & Sara Courtney
IT's ABOUT TIME WE BARE IT ALL Naked is the ability to move with the wind, Naked is BEING FREE.. from the bondage of people, from the bondage of self, from the bondage of food.... EMBRACING NAKED IS DEFINING A HEALTHIER YOU!
By Kimberly Fleming of Keepitmovingfitness.com
What's the difference between a good fat and a bad fat? Can things that are pleasurable also be healthy for you? Find answers to these questions and hear about many other health tips from Kaiser Permanente wherever you go. Each week, we will feature a different health topic ranging from nutrition to healthy pleasures to quitting smoking and much more. Listen, live well and thrive.
By Kaiser Permanente
Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury PreventionJoin Now to Follow
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The RT Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Learn the best strength, conditioning, and peak performance strategies with your host, Strength Coach and former Physical Therapist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Learn from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please check out RdellaTraining.com.
By Scott Iardella MPT, CSCS: Author, Coach, & Athlete Interviews Dr. Kelly Starrett, Gray Cook, Dr. Stuart McGill, Greg Everett, Dan John, & More
Your daily 10 Minute Meditation Podcast with Adrian. There will a different meditation every day and Adrian will guide you during this process. It's important to find time for yourself and Adrian understands the need for guided meditation in short spells. Relax and give your mind and body 10 minutes to switch off and feel at peace. Useful tips and techniques can be found on www.meditatewithac.com
By Adrian Cooke guides you on a daily 10 minute meditation and gets inspiration from Dalai Lama, Deepak Chopra, Paulo Coelho, Pope Francis, Thich Hanh, Eckhart Tolle, James Redfield, Don Miguel Ruiz, Sri Sri Shankar, Rhonda Byrne