Podcast of the internet radio broadcast Freedom Focus; a 30 minute discussion to help believers experience their freedom in Christ from various addictions, bondage and strongholds. Encouraging believers to understand their identity in Christ and live by His grace and strength.
By Vernon Terrell & Mike Quarles
Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com firstname.lastname@example.org
By Elsie Escobar
After a lifetime of depression, including two attention-seeking suicide attempts, self-obsessed stand-up comedian Rick Reynolds tries to fight his morose nature and dysfunctional past and find real happiness without resorting to meds, God, or psychiatry. Join this critically-acclaimed neurotic in his weekly video podcast chronicling one man's desperate search for a life worth living ... or, at the very least, somebody to have sex with.
This is the first podcast show for the New Black Cultural Diet. This show discusses body image. It is a dialogue about how African American women and men think about our bodies, how we learned our individual preferences and what is the connection between our preferred body images with good health.
Explore Your Spirit serves as a peaceful and informative space to visit, where one can listed to an informative talk on an endless variety of spiritual and scientific subjects, learn more about what is available in the metaphysical community and share information with others.
By Kala Ambrose
Founded by nationally known nutritionist Dr. Liz Lipski, Innovative Healing.com is your guide to the best of integrative healthcare featuring free tips, articles, teleseminars, audio clips, and more. Access to Health Experts is both an interview series with leaders in the holistic health field AND an online community, where health professionals and health conscious consumers meet to learn, share, and inspire one another to achieve better health. It is located on the web at: AccessToHealthExperts.com
By Dr. Elizabeth Lipski, PhD, CCN
The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee, Dr.Jonathan Fass, and Leigh Peele. Every week answer questions from the FitCast Mailbag. Also there are interviews with some of the best names in the fitness world like John Berardi and Tom Venuto, Dave Tate, and many more. All opinions and views of The FitCast hosts are not prescriptions and do not substitute the advice of your medical physician.
By FitCast Network