Self Help Podcasts
The Recovery Radio Network brings you twelve step speakers and workshops designed for recovering individuals and the people who support them. The speakers share their personal experiences of recovery on the topics of alcoholism, co-dependency, and drug addiction, while our workshops are aimed at helping recovering individuals develop a better understand of twelve step programs. See our blog at www.recoveryradio.net for additional information and articles discussing current themes in Addiction Medicine and the Recovery Movement
By Station Manager
The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. Episodes alternate in topic to cover three different areas of interest: 1.) Guided Meditations by Dr. Puff help you relax. 2.) The latest research on meditation, showing the multitude of health and wellness benefits, including stress management, which are the reason so many health professionals recommend meditation. 3.) Tips on how to begin or deepen your own meditation practice. This podcast is designed for those new to mediation as well as those who already practice. All you need to bring is an open mind. To learn more, please visit www.TheHolisticSuccessShow.com
By Dr. Robert Puff
Spiritually fly, hip, fun, inspirational, unpredictable and All the Way LIVE! That is a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the students she teaches around the city. Depending on the vibe and what students are craving that day, you will forever be surprised and filled with Divine joy and bliss. Class times: 1hr, 75min or 90 min. So roll out your mat and step into the Passion. If you are in the DC area visit Faith at her studio http://www.embracedc.com or she can come to you for a private session or workshop at your local studio. http://www.faithhunter.com or firstname.lastname@example.org
By Faith Hunter, ERYT 500
Dating Dynamics Podcast covers dating advice for men on how to get women, and keep them! Regular shows reveal inside dating tips and secrets on such topics as body language, how to talk to women, how to attract women, why nice guys finish last, and how to build your confidence and self-esteem.
By Carlos Xuma
Energetic,nurturing & fun explorations of your Yoga practice can make your day more enriching. Hillary guides you in her live/recorded private classes; it's like you are right there doing a private yoga session. Classes have a strong sense of alignment blended with inspiring themes that will take you deeper into the heart of your own practice on and off the mat. She offers 30min, 1hr beginner to advanced yoga classes along with short interviews with yogi's about their relationship to their practice.
By Hillary Rubin
Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use the relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques. Each relaxation audio and video podcast featured here will continue to be available at www.innerhealthstudio.com on the "relaxation downloads" page.
By Inner Health Studio