Self Help Podcasts

PODSNACKS/Art of the Diet show

PODSNACKS/Art of the DietJoin Now to Follow

Do you know anyone who went on a diet, lost weight, but regained it? Nah, me, either. PODSNACKS/Art of the Diet is the weekly podcast of my blog,, a mix of tips and strategies from one who FINALLY has maintained a significant weight loss for 8+ years. If I can do it, so can you--so let's do it together. Think of it as online support for this lifetime challenge-- no fee, meeting, or weigh-in-- just practical ways to keep focus, hope & humor and, oh, yes--a touch of humility.

By Pat Coakley-Writer/Photographer/Blogger

The Rdella Training Podcast: Strength Training | Kettlebells | Barbells | Fitness | Nutrition show

The Rdella Training Podcast: Strength Training | Kettlebells | Barbells | Fitness | NutritionJoin Now to Follow

The "No BS" Strength Training Podcast. Valuable, practical tips and information to improve strength and training performance. The RdellaTraining™ Podcast is dedicated to helping you get stronger, hack body fat, build lean muscle, and forge an athletic body. Learn the very best strength and conditioning methods and strategies that can take your results to the next level with your host, "The Scientist of Strength," Scott Iardella, MPT, CSCS, CISSN, RKCII/SFGII, CK-FMS, USAW. Learn from Scott and many top coaches, authors, and fitness experts with in-depth, practical interviews to help you get the results you're looking for. This is a no-fluff approach that can take your strength and performance to new levels. For complete information, go to

By Scott Iardella, CSCS, CISSN, SFGII | Strength Coach

She's Beauty And The Beast show

She's Beauty And The BeastJoin Now to Follow

The She's Beauty And The Beast podcast is a weekly series where Tracy G. shares her (rough and resplendent) life experiences, habits and zany theories with the hopes that they'll translate into emotional empowerment for dope, millennial women. Also expect to hear from brilliant guests about topics ranging from spirituality, sanity and sexuality that affect our best self for better or for worse. If you're having an affair with both Drake and Deepak, this podcast is for you.

By Tracy G.

The Creative Success Show with Tanner Gers | Fueling Success... With Creativity show

The Creative Success Show with Tanner Gers | Fueling Success... With CreativityJoin Now to Follow<br> <br>Everybody poops. Creative Success isn’t about intestinal regularity, but regularly showing you that you’re no different from every successful person who’s achieved personal, professional, or athletic greatness. With the right mindset, perspective, practices, and daily habits, you too will achieve more, be more, and create more in your life. Sure, life is gonna poop from time to time… But subscribing and listening to this show will make your life stink a whole lot less.<br><br>Leave your review right here... <br> <br>;ls=1 <br>

By Tanner Gers | Pro Athlete | Entrepreneur | Author chats personal &amp; professional success with entrepreneurs, thought leaders &amp; awesome Creators like You

Mindfulness in 8 Weeks: 20 Minutes a Day Program show

Mindfulness in 8 Weeks: 20 Minutes a Day ProgramJoin Now to Follow

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

By Michael Chaskalson

The Power of Fitness with Jack Nunn show

The Power of Fitness with Jack NunnJoin Now to Follow

Avid triathlete and Iron Man competitor, Jack Nunn has spent his life in the spotlight of competitive sports. The son of an Olympic medalist, Jack was raised with "just do it" attitude. A member of the US Rowing National Team, he won numerous medals worldwide before "settling down" and opening a gym in Long Beach, CA.<br> <br> At his gym, Jack developed Roworx, a full-body workout that utilizes indoor rowing machines, and also TriCore Indoor Cycling, a unique workout designed for the Evo Fitness Bike. <br> <br> In between podcasts, leading fitness classes, and coaching up-and-coming athletes, Jack maintains a rigorous training and nutrition program. He has competed in three International Full Iron Man competitions as well as numerous shorter sprint triathlons.<br> <br> Join Jack each week for honest talk about the importance of nutrition, expert tips on training for competitive athletics and how to achieve optimal overall fitness.

By Jack Nunn

The Mind Mapping Show show

The Mind Mapping ShowJoin Now to Follow

Mind Mapping is a powerful thinking tool that YOU can use right away to help boost your thinking abilities and strengthen your creativity, improve your memory, increase your efficiency and productivity in whatever it is you do AND even make you better looking (ok perhaps the last one is stretching it a bit :-) but it will help you tap into even more of your genius potential. It is very simple to use and has a whole host of applications and in this engaging, entertaining and educational podcast you will discover through live interviews with ordinary people like you from all walks of life the many different ways these folk are using it to great effect. We have interviewed authors who now avoid writers block with it, busy moms who juggle career, family and writing a novel with it, deeply technical people who design highly specialised technology with it and highly creative artists who draw inspiration from it. We have interviews with teachers, project managers, Moms, Dads, political activists, writers, designers, business people, marketing gurus and even a Rock Star! Listening to each episode you will discover tips, tricks and techniques that you can apply right away to be able to boost your brain power using Mind Mapping even if you have never used it before. Supported by the show website at these interviews will give you easy to apply ideas that will help you master this simple but hugely powerful process that will help you in both your personal and professional lives.

By Michael Tipper

Preserve This Podcast show

Preserve This PodcastJoin Now to Follow

Podcasts are disappearing. Preserve This Podcast is show about how to save them. Join podcaster Molly Schwartz as she walks through the steps of how to protect audio files from the threats of digital decay. Featuring audio archivists, podcast hosting platforms, and the podcasters behind indie shows like An Arm and A Leg, Spirits, and the Oldest Profession Podcast. Listen, learn, and preserve your podcast.

By Preserve This Podcast

EFT/Tapping Q and A Podcast with Gene Monterastelli – Emotional Freedom Techniques show

EFT/Tapping Q and A Podcast with Gene Monterastelli – Emotional Freedom TechniquesJoin Now to Follow

Every week Gene Monterastelli talks to the brightest minds in the tapping, EFT, and change work world.

By Gene Monterastelli

Finding Steve Marden show

Finding Steve MardenJoin Now to Follow

Finding Steve Marden is an inspiring, controversial and hilarious podcast about lifelong miscreant, Steve Marden, who believes, after many years and more jobs than he can count, that he has finally figured out why he is here on this earth-to bring laughter and inspiration to as many people as possible. With help from a diverse roster of upcoming guests Steve hopes to bring his experience to others, so that they too will be inspired to pursue their dreams. This show is real talk with extraordinary people who are simply trying to realize their potential and make some sense of this crazy thing called LIFE!

By Steve Marden: Comedian, Writer, Actor