Fitness And Nutrition Podcasts
"Sanísimo" es un programa de una hora con Jose Fernández, conocido nutricionista certificado y entrenador que cambio su vida con ejercicio y alimentación saludable. Escucha durante la semana para información actualizada sobre salud, nutrición y ejercicios. "Sanísimo" is a one-hour program featuring Jose Fernandez, Certified Sports Nutritionist and personal trainer who turned his life around with healthy eating and exercise. Listen weekdays for the latest information on health, nutrition and fitness.
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.<br> <br> After nearly 2 decades working in the fitness industry as a trainer and health coach, Courtney shares her own insight and that of other professionals that she interviews on topics like movement, nutrition, mindset, recovery, and common obstacles women encounter in the pursuit of deep health and happiness.
By Courtney Townley
YELL AT YOUR FAT is a show about losing weight, getting fit, changing your brain, and living a healthy life - once and for all. We all know how hard it is to lose weight and keep it off. The host of this show knows first-hand how hard it is (she recently lost 139 pounds), and she is fired up and ready to tell the world how she did it. Each episode includes tips, suggestions, specific weight-loss guidelines, funny anectdotes, real-life stories and many words of encouragement and support. Please subscribe to the podcast, post reviews, and YELL AT YOUR FAT!