Fitness And Nutrition Podcasts

The Kapowcast show

The KapowcastJoin Now to Follow

Anna and Juliet, a PhD and a nutritional sciences doctoral student, team up to dissect the bold claims running rampant in the fitness industry. This show is about reading between the lines while celebrating food, eating, and the lifting of heavy objects.

By Anna Sward & Juliet Gotthardt

The Yoga, Meditation, and Inspiration Podcast for Beginners show

The Yoga, Meditation, and Inspiration Podcast for BeginnersJoin Now to Follow

Adrienne Jurado from shares simple tips and inspiration to get you started with yoga and meditation at home or on the road. Discover how a consistent yoga practice and utilizing simple mindfulness techniques in your daily life can lead to greater overall health, happiness, and fulfillment in your life…all without the added stress of going to a studio or gym, or digging through endless online videos designed for advanced practitioners. Created specifically for beginners, we’ll cover all the basics: frequently asked questions, benefits, basic poses, and simple sequences and meditations tailored for the time of day, more energy, stress and pain relief, relaxation, greater focus, and more. You’ll discover everything you need to successfully start and stick to a home-based yoga, meditation, and wellness habit.

By Adrienne Jurado: Yoga Teacher, Meditation Guide, and Blogger

Tim's Keto Diet Audio Podcast show

Tim's Keto Diet Audio PodcastJoin Now to Follow

This is a podcast created by Tim Buchalka who is following a ketogenic diet. This is also know as the low carb diet, and Tim is releasing a daily podcast on his progress and providing a ton of useful information to help people understand the benefits of the low carb diet and why it works so well. Along the way he is showing some shocking information about so called healthy low fat diets (to name just one) and how they have never really worked, or had any documented evidence of working. He aims to keep you entertained with useful information, some laughter, and a personal story of his progress.

By Tim Buchalka

Performance Nutrition show

Performance NutritionJoin Now to Follow

Podcast provided by The Performance Nutrition Show, hosted by Dr. Jose Antonio and Carla Sanchez is the first radio web and podcast that explores the latest sports nutrition science as well as real-world training and dieting techniques for the fitness enthusiast. This show is for those with an appetite for cutting-edge information delivered in an entertaining format. The show was co-created by Dan Solomon, executive producer of Pro Bodybuilding Weekly, The Voice of Professional Bodybuilding.